Yoga in Daily Life


The NZ YIDL is a non-profit volunteer community organisation affiliated with the International Fellowship of Yoga in Daily Life which operates in 30 countries around the world.

Yoga in Daily Life is suitable for all ages and levels of physical ability. It is based on the classical path of Yoga and offers an aid to help oneself in attaining and improving health as well as physical, mental, and spiritual harmony. Yoga is the science of body, mind, consciousness and soul.

“The essence of Yoga and Meditation is about a very simple thing…your happiness. Yoga is not just physical fitness training. It is an authentic holistic tradition inclusive of contemplation and meditation. Its aim is for you to achieve your fullest potential in life, since you possess a storehouse of immense happiness within you! It’s not essential to be young and supple to practise Yoga and Meditation…all that is needed is a desire to be happy”

Yoga in Daily Life offer many different classes and courses to choose from, and are open every day of the week.

For further information see

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